it has been one week since i started this weight loss journey and it has been a slow go. even though i did try to do my exercises at home last week but it rained on the days that i was going to go for my walk/run. and then i started to get sick. but i still did my work outs that i do at home done. i really need to get my eating under control and change some eating habits. i am trying really hard to change all this but you never know how hard it is until you go thru this change. in some ways i guess it is like a addiction. when you are trying to over come a addiction it is hard. and this is hard changing your eating habits. i know i need to change for my health and my future health but it is so hard. but i will get thru this and it will make me a stronger person. i really dont know if i have lost any weight between last monday until now because i havent gotten on the scales but i dont think i have. going to wait until like may 1 to get on the scales and take measurements. keep fingers crossed that they have moved some even if it is just alittle.
i know that this is going to be a slow go. i also know that if i was to loose weight too too fast that isnt good for you. so i am okay with it slow going. i just wish i had the eating under control. i know that is my main problem is eating a whole lot and some of the things i eat.
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